Hi there, I'm Elizabeth!
Are you seeking meaningful change in your life? I specialize in supporting individuals navigating life transitions, anxiety, depression, and trauma. My approach to therapy is client-centered and collaborative, ensuring that our work together is tailored to your unique experiences and goals.
My focus
I work well with adults of all ages who seek to strengthen their coping skills and improve their emotional well-being. Together, we will empower you to take control of your narrative and create a life that aligns with your values.
My approach
In our sessions, you will find a safe, nonjudgmental space to explore challenges impacting your quality of life. I integrate EMDR, ACT, and CBT while offering compassionate listening with unconditional positive regard. I believe in flexibility, adapting my approach to meet your evolving needs.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Sierra Health and Life
- Aetna
- All Savers
- Allegiance
- Allied