Ruth Olson, LMFT — Therapist in California

Hi there, I'm Ruth!

I specialize in trauma, PTSD, anxiety, and depression. My main focus is helping you truly heal and grow, regaining control of your life and releasing the hold that the past has had on you.

My focus

I primarily work with clients who feel stuck, overwhelmed, or held back by past trauma, anxiety, depression, or PTSD. I love seeing the freedom clients experience from things they believed they would have to deal with forever. I support those seeking relief from unresolved life experiences, poor self-confidence, and negative beliefs.

My approach

I primarily use EMDR to help you overcome trauma once and for all. I also utilize elements of cognitive-behavioral therapy and solution-focused therapy to process trauma and overcome emotional struggles. My approach is structured yet flexible, focusing on creating safety for you to explore your experiences and emotions.

My communication style

You can expect a safe, empathetic environment where you can move beyond your past and reclaim your life. My communication style is open, collaborative, and supportive, allowing you to feel safe and heard. I create a space where it's easy to explore difficult emotions without fear of judgment while also challenging you to face the hard things.

My journey to mental healthcare

I became a therapist because I've always had a deep desire to help others. I discovered EMDR and saw firsthand the profound impact it had on my clients as well as on my own personal life. Witnessing individuals move past trauma and finally feel free from their emotional burdens changed how I approached therapy.

My goals for you

I collaborate with you to develop personalized goals that are realistic and meaningful. We'll work together to create small, achievable milestones that align with your personal growth, and I'll continuously check in to celebrate progress and reassess our goals as necessary.

Our first session

In our first session, I'll focus on getting to know you, understanding your struggles, and exploring what brought you to therapy. This will be a time for you to share your story, and I'll ask questions to help clarify your needs and goals. We'll discuss past experiences that have been holding you back and begin a tailored plan to start healing.

I identify as...

Female
Asian, Caucasian or White, Biracial or Multiracial
Christian

Expertise

Specialties

+ 9 more

Treatment approaches

EMDR

Christian Counseling

+ 2 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English

Education

Master of Science (MS) in Counseling Psychology from California Baptist College.

Sessions

60 minutes

Virtual sessions

Ruth Olson