Hi there, I'm Razalyn!

I have been a therapist for 5 years, and I strive to provide compassionate, personalized mental health support to help navigate life's challenges and achieve personal goals.

My focus

I work with adults and young adults who are managing anxiety, depression, life transitions, and those seeking support for self-esteem issues. Whether you’re working through trauma, building coping skills, or exploring your personal goals, I’ll work with you to create a plan for growth.

My approach

I use cognitive-behavioral therapy (CBT) to help you identify and reshape unhelpful thought patterns. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors. Based on your needs, I may adapt my approach to include practices like mindfulness and medication. Your goals and progress are my primary focus.

My communication style

My communication style is clear and relatable, making complex concepts easy to understand. I prioritize active listening and empathy to create a safe and supportive environment. This approach can help clients feel comfortable and engaged in their therapeutic journey.

My journey to mental healthcare

My journey to becoming a provider began with a deep passion for understanding human behavior and a desire to help others overcome their challenges. I pursued extensive education and training in psychology, focusing on evidence-based practices like CBT to equip myself with the necessary tools.

My goals for you

help clients achieve their goals by collaboratively identifying their specific aspirations and breaking them down into manageable, actionable steps. Through evidence-based CBT techniques, I guide clients in recognizing and challenging unhelpful thought patterns that may hinder their progress.

Our first session

We will get to know one another by discussing your background and what brings you to therapy, establishing a collaborative framework for our work together.

I identify as...

Female
Caucasian or White
Spiritual

Expertise

Specialties

+ 10 more

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Dialectical (DBT)

Solution Focused Brief (SFBT)

+ 4 more

Focus populations

Single Mother

Aviation Professionals

BIPOC

Body Positivity

Educators

First Generation American/Immigrant Parents

Gay

LGBTQIA+

Lesbian

Little Person

Non-Binary

Open Relationships/Non-Monogamy

Police/Fire/First Responders

Queer

Racial Justice

Sex Worker

+ 16 more

Therapy types

Individual Therapy

Ages served

Minors
Adults

Practice

Accepted insurance providers

USC PPO / EPO Plan
Ascension-SmartHealth
BCBS Federal Employee Program (FEP)
Blue Cross and/or Blue Shield
Blue Shield of CA

+ 16 more

Languages spoken

English

Education

Master's in Counseling (MC) in Counseling Psychology from Holy Names University.

Sessions

60 minutes

Virtual sessions

In-person sessions

2180 Harvard St Suite 100, Sacramento, CA 95815

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Razalyn Nickola