Hi there, I'm Parsi!
I provide a supportive space where clients feel heard—especially during times of uncertainty or change. I work collaboratively with you to help make sense of your experiences, manage emotional challenges, and move toward a more grounded and authentic version of yourself.
My focus
I help individuals manage anxiety, depression, grief, life transitions, self-esteem, stress, and women's issues. Whether you're dealing with everyday challenges or past wounds, I'll support you in building practical skills to move forward.
My approach
My approach is collaborative and grounded in evidence-based methods. I draw from CBT to challenge unhelpful thoughts and behaviors, psychodynamic therapy to explore how past experiences shape your present, and mindfulness to build awareness and calm. We'll work toward meaningful change at a pace that respects where you are.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance