Caryn Bickel, LMFT — Therapist in California

Hi there, I'm Caryn!

I am a seasoned professional with over 25 years of experience. I have a holistic approach, facilitated by my Graduate studies in Spiritual Psychology.

My focus

My clients tend to be working professionals in various phases of their lives who often need support due to a lack of positive family/community support, changes that have significantly affected usual support, or have never had outside support or therapy before. They value themselves, their commitments, & the process of growth & Self development.

My approach

Using a CBT/Mindfulness-based, holistic combined approach, this therapy can offer the insight & the tools that can add both depth and practicality to one's experience of themselves & their lives. I aim to help others understand themselves, others, and their lives in ways that highlight compassion, patience, empathy & more.

My communication style

I often communicate in a straightforward, clear & concise manner that imparts knowledge, understanding, as well as empathy & compassion. At times, therapy sessions may be exploratory, or I may have questions that allow me to listen for very important thought patterns or relational themes. I often give feedback & I always encourage questions.

My journey to mental healthcare

I really followed a passion and interest that I had in Psychology and how it can be integrated with Spirituality from an early age. I had the privilege of using the depth of my learning in community mental health settings for many years, assisting vulnerable youth & their families.

My goals for you

CBT is very action-oriented; in fact, avoidance or resistance towards action is often the main driver of problematic symptoms. I am always looking for creative and doable ways to assist my clients in identifying at least 1 action step that can be taken immediately in order to help themselves.

Our first session

I will spend the majority of an initial session gathering general background information. I advocate for patient voice & choice & work to help determine fit, matching of needs to approach & appropriateness for Telehealth. I will provide you with initial impressions and discuss next steps moving forward, if you choose to do so.

I identify as...

Female
Caucasian or White
Non-denominational, Spiritual

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Trauma Focused

Attachment-based

Internal Family Systems (IFS)

Motivational Interviewing

+ 6 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo (Cigna)
Ascension-SmartHealth

+ 22 more

Languages spoken

English

Education

Master of Arts (MA) in Counseling Psychology, Marriage & Family Therapy from University of Santa Monica.

Sessions

60 minutes

Virtual sessions

Caryn Bickel