Hi there, I'm Nicole!
If you’re looking to increase connection, confidence, and effectiveness with others, I’m here to help. With genuine warmth and compassion, I’ll guide you in building emotional awareness and self-regulation, empathic communication, and assertiveness skills so you feel more authentic and connected in your relationships.
My focus
I can help you to navigate anxiety, stress, interpersonal conflict, and major life changes by increasing self-awareness and exploring strategies for self-soothing and effective communication. I tailor our work to your goals, balancing practical skills with time to reflect on the patterns that shape how you relate to yourself and others.
My approach
I provide Cognitive Behavioral Therapy (CBT) which focuses on the connection between thoughts, emotions, and behaviors. I’ll listen with care, ask thoughtful questions, and offer honest, compassionate feedback to support you in gaining insight, building confidence, and moving toward your goals.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo (Cigna)