Hi there, I'm Brian!
Life can be challenging, stressful, and painful. While friends and family may be there to help, sometimes we need an unbiased, non-judgmental professional to process what we go through and the emotional baggage we carry.
My focus
Many of us struggle with depression, anxiety, adjustment issues, and relationship issues. I'm here to help you work through these to achieve a happier, balanced, and more rewarding life.
My approach
I use psychodynamic techniques to help process painful childhood memories and attachment patterns. I utilize CBT to identify how thoughts influence feelings and behavior, then work to develop healthier thought patterns. I also incorporate DBT techniques like mindfulness and distress tolerance to manage overwhelming emotions on a day-to-day basis.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- UPMC Health Plan
- Aetna
- All Savers
- Allegiance
- Allied