Brian Dillon, LCSW — Therapist in California

Hi there, I'm Brian!

Life can be challenging, stressful, and painful. While friends and family may be there to help, sometimes we need an unbiased, non-judgmental professional to process what we go through and the emotional baggage we carry.

My focus

Many of us struggle with depression, anxiety, adjustment issues, and relationship issues. I'm here to help you work through these to achieve a happier, balanced, and more rewarding life.

My approach

I use psychodynamic techniques to help process painful childhood memories and attachment patterns. I utilize CBT to identify how thoughts influence feelings and behavior, then work to develop healthier thought patterns. I also incorporate DBT techniques like mindfulness and distress tolerance to manage overwhelming emotions on a day-to-day basis.

My communication style

I speak to my clients with unconditional positive regard, respect, and kindness. Creating a non-judgmental space is something I value, as it encourages clients to feel comfortable speaking openly and honestly about deep issues they may feel vulnerable, shameful, or embarrassed about.

My journey to mental healthcare

I decided to become a therapist after having an incredibly healing experience when I received therapy myself. Being in the client's seat has been a significant part of my own journey of self-growth. I truly enjoy giving back to clients and guiding them in their own mental health and emotional growth process.

My goals for you

I ensure your treatment goals reflect what motivated you to seek therapy. I help you define your unique goals while empowering you to have goals that are authentically your own. Examples include experiencing greater happiness, improving communication in relationships, and learning better coping skills.

Our first session

I spend a good part of my first session getting to know you and what motivated you to seek therapy. I take an inventory of your goals so I know what you hope to gain. I'm also curious if you've received therapy before and what you liked or wish had been different to better tailor my approach.

I identify as...

Male
Prefer Not to Respond

Expertise

Specialties

Anxiety

Depression

Relationship Issues

+ 3 more

Treatment approaches

Cognitive Behavioral (CBT)

Acceptance and Commitment (ACT)

Dialectical (DBT)

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Western Health Advantage
Aetna
All Savers
Allegiance
Allied

+ 52 more

Languages spoken

English

Education

Master of Social Work (MSW) from California State University, Los Angeles.

Sessions

60 minutes

Virtual sessions

Brian Dillon