Hi there, I'm Jaylene!
Feeling anxious, overwhelmed, or stuck? I provide a supportive, judgment-free space to help adults manage anxiety, depression, and life's challenges. Together, we'll build practical skills and work toward lasting growth and emotional well-being. You're not alone.
My focus
Feeling overwhelmed by anxiety or depression? I work with adults facing stress, life transitions, and emotional challenges. Together, we'll build practical coping skills, strengthen resilience, and create a personalized plan to help you feel more balanced, confident, and hopeful.
My approach
I use Cognitive Behavioral Therapy (CBT) to help you better understand the connection between your thoughts, feelings, and behaviors. Together, we'll build practical coping skills, challenge unhelpful patterns, and work toward lasting progress that aligns with your goals.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo