Hi there, I'm Helan!
My approach is to provide a safe holding space and work as a team with my clients to explore the conscious and unconscious. I believe that healing comes from within, through self-determination and resilience. I want to empower my clients to understand their weaknesses and strengths.
My focus
I work with adults in individual and couples therapy. I have worked with clients who have struggled with anxiety, depression, phase of life issues, relationships, intergenerational trauma, and other psychosocial stressors.
My approach
My approach is integrative therapy according to the client's needs. Some of the theoretical approaches in my work with clients include CBT, DBT, humanistic, mindfulness-based, and ACT.
Expertise
Specialties
Treatment approaches
Focus populations
Educators
First Generation American/Immigrant Parents
Gay
LGBTQIA+
Lesbian
Military/Veterans
Open Relationships/Non-Monogamy
Single Mother
Transgender
+ 9 moreTherapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem
Languages spoken
English, Vietnamese
Education
Master of Arts (MA) in Mental Health Counseling from California Institute of Integral Studies.
Sessions
60 minutes
Virtual sessions