Charity Olson LMFT, LMFT — Therapist in California

Hi there, I'm Charity!

I am a Licensed Marriage and Family Therapist. I work from a Cognitive Behavioral and Solution-Focused approach. I specialize in depression, anxiety, and trauma.

My focus

I typically do individual counseling with adults aged 18 and up. I work with clients primarily on depression, anxiety, family conflict, and personal trauma. I will also work with you on finding practical solutions to problems within your life around depression, anxiety, family stress, and difficulty with minor and adult children.

My approach

I work from a collaborative standpoint with my clients. I enjoy utilizing Cognitive Behavioral therapy as I truly believe that changing the way you look and think about different situations in your life will change your behavior and give you the positive outcomes you seek. I collaborate with you and carefully listen to your wants and desires.

My communication style

I provide a very nonjudgmental, calm environment for my clients and do use humor at times to build relationships with my clients. I enjoy getting to know people at their own pace, so there is no pressure or feelings of being rushed. It is very important to me that you advocate for yourself and let me know if you would like to change goals.

My journey to mental healthcare

I was brought to this career through my own personal strife. I come from a low-income household with two separated parents who both struggle with mental illness. It is my passion to let people know that they are not alone and that no one is perfect, not even your therapist! I'm here to listen and help you navigate through life's turbulent waters.

My goals for you

Goal setting is very personal to you. I will make suggestions; however, you ultimately sail the ship of therapy. We will collaborate and find goals that fit you individually.

Our first session

You can expect a relaxed first session where I listen carefully and work to build rapport. I am very excited to get to know you.

I identify as...

Female
Caucasian or White

Expertise

Specialties

+ 12 more

Treatment approaches

Cognitive Behavioral (CBT)

EMDR

+ 2 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Sutter Health
Aetna
All Savers
Allegiance
Allied

+ 56 more

Languages spoken

English

Education

Master in Counseling (MC) from National University.

Sessions

60 minutes

Virtual sessions

Charity Olson LMFT