Hi there, I'm Taylor!
If you’re feeling overwhelmed or unsure how to move forward, I’m here to help. Together, we’ll explore what’s keeping you stuck and develop new ways to cope and connect. My approach is warm, practical, and grounded in evidence-based care to support lasting change.
My focus
I help people seeking better relationships, healing past hurts, and moving through depression, anxiety, trauma, or panic. If you’re navigating faith changes or wanting to better understand your emotions, I offer practical, evidence-based therapy to help you move forward.
My approach
Sometimes we look to the past; other times, we focus on the present and on building new skills. I’m flexible and collaborative, meeting you where you are to support lasting change. Using Interpersonal Psychotherapy (IPT), Cognitive Behavioral Therapy (CBT), or Acceptance and Commitment Therapy (ACT), we’ll create a plan tailored to your needs.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo