Hi there, I'm Georgia!
Starting therapy can feel exciting and scary at the same time, I'm here to make sure this transition is meaningful and helpful. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a humanistic approach to therapy, tailoring each session to your unique needs and meeting you where you are.
My focus
Have you been struggling with anxious thoughts and anticipatory grief? I work with adults who are managing anxiety, life transitions, and those navigating difficult decisions with end of life. Whether you're working through trauma, building coping skills, or exploring your personal goals, I'll work with you to achieve those goals.
My approach
I use talk therapy and cognitive-behavioral therapy (CBT) to help you identify and reshape unhelpful thought patterns. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors. Based on your unique needs, I may adapt my approach to include practices like mindfulness and meditation.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- USC PPO / EPO Plan
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers