Meena Islam, LCSW — Therapist in California

Hi there, I'm Meena!

I have experience in hospital, school, and community settings.

My focus

I'm passionate about shifting unhelpful thought patterns and building lives that feel more intentional and aligned.

My approach

My approach to therapy is rooted in cultural sensitivity, reflection, and meaningful change.

My communication style

Starting therapy can feel intimidating, especially with the stigma or the belief that what you're going through isn't "serious enough" for therapy. But whether you're feeling stuck, overwhelmed, or just curious about what's next, therapy can be a space to pause, reflect, and rebuild.

My journey to mental healthcare

I became a therapist to help break harmful generational and socioeconomic cycles.

My goals for you

I specialize in helping individuals explore the "why" behind their patterns, particularly those shaped by anxiety, attachment wounds, burnout, and family dynamics.

Our first session

The first session will be an opportunity for us to get to know each other and for you to ask any questions you may have about me or therapy.

I identify as...

Female
Asian
Muslim

Expertise

Specialties

+ 17 more

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

+ 2 more

Focus populations

BIPOC

Cancer

First Generation American/Immigrant Parents

+ 3 more

Therapy types

Individual Therapy

Ages served

Minors
Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Anthem
Arlo

+ 38 more

Languages spoken

English, Hindi, Urdu

Education

Master of Social Work (MSW) from University of Southern California.

Sessions

60 minutes

Virtual sessions

Meena Islam