Sonia Ortega, LCSW — Therapist in California

Hi there, I'm Sonia!

Welcome! If you're here, you might be going through something that feels heavy, confusing, or overwhelming and you're looking for someone to work with during this difficult time. I like to use a client-centered and collaborative approach to therapy to fit your unique needs and goals.

My focus

I enjoy working with both young adults (18-24) figuring out their path in life and older adults who are navigating big changes or looking for more meaning and connection. I offer a supportive space to explore whatever stage you're in, with respect and curiosity.

My approach

My approach is grounded in respect for your lived experience and cultural identity. I want to create a safe and supportive environment where you can be yourself.

My communication style

My communication style is warm, collaborative, curious, and thoughtful. I aim to create a space where you feel heard and respected while also asking questions and helping you reflect on patterns with insight.

My journey to mental healthcare

I've always known I was interested in social work and passionate about supporting others. While working at a nonprofit agency throughout my bachelors program I worked alongside therapists who encouraged me to pursue clinical social work. It has been a journey that has brought me a lot of joy.

My goals for you

I will help you create goals that feel meaningful to you. We discuss what you would like to accomplish during therapy and check in regularly to see how things are going. I adjust my approach as needed while also continuing to make sure your goals reflect your values and priorities.

Our first session

Our first session is an opportunity for us to get to know one another. We'll discuss your background and what brings you to therapy. Throughout our time together we will continue to build on our work together. It's completely normal to feel nervous about your first appointment but I am here to support and guide you.

I identify as...

Female
Hispanic or Latinx

Expertise

Specialties

+ 9 more

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Motivational Interviewing

+ 3 more

Focus populations

BIPOC

Educators

First Generation American/Immigrant Parents

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 53 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) from California State University, Sacramento.

Sessions

60 minutes

Virtual sessions

Sonia Ortega