Hi there, I'm Melody!
Starting therapy is a big step. I hope I can be a part of your journey in improving your wellness and reaching your goals. I specialize in working with individuals navigating through the transitions of life, including grief and loss, managing anxiety, and depression.
My focus
With a compassionate and collaborative approach, I specialize in supporting adults of all ages, from career changes and relationship shifts to personal growth and self-discovery. My experience includes helping individuals manage stress and build resilience while developing tools to cope with feelings of anxiety and depression.
My approach
Therapy is not one-size-fits-all, and neither is my approach. We will create a space that reflects your goals and values. In our work together, I take a client-centered approach and tailor to what feels most helpful for you. I can offer a coaching-style framework to help you take practical steps, stay motivated, and create meaningful change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem