Briana Rivera, LMFT — Therapist in California

Hi there, I'm Briana!

Taking the step to begin therapy is brave, and I'm here to support you. I specialize in individual, couples, and marriage therapy, combining cognitive-behavioral and solution-focused approaches to help you navigate challenges and foster deeper connections. If you're ready to explore your thoughts in a safe space, let's chat.

My focus

My ideal clients are individuals struggling with everyday stressors, anxiety, depression, postpartum depression, and life transitions. I also work with couples who are struggling with communication. We'll focus on how thoughts contribute to how we perceive situations and how a change in perspective can help you reach peace of mind.

My approach

I believe therapy is unique to every person, so you have an active role in deciding the duration and focus of your therapy. I utilize CBT to identify thoughts that might be hindering your progress and solution-focused therapy to help facilitate change. Together, we'll explore how shifting your perspective can bring peace of mind.

My communication style

I advocate for open communication to create a safe, inviting, non-judgmental environment. This gives you the opportunity to speak freely while I actively listen and reflect back my understanding. You can expect me to have my listening ears when you communicate your needs, goals, progress, and struggles.

My journey to mental healthcare

My journey to therapy began with curiosity about why people behave the way they do and how I can assist them through everyday struggles. Working with people to better their situation or state of mind is a passion of mine, and I look forward to facilitating growth for more individuals.

My goals for you

I believe therapy is a partnership. Using open-ended questions and motivational interviewing, we identify your treatment goals and create a road map to reach them together. As time progresses and you grow, we'll revisit your goals and adjust as we go.

Our first session

During the first session, we'll get to know each other to see if we're a good fit. This gives me an opportunity to understand what you'd like to get out of therapy and how I can be of service. Therapy can feel overwhelming at first, but I'm here to help guide you through the process.

I identify as...

Female
Prefer Not to Respond
Christian

Expertise

Specialties

Autism or Asperger's Syndrome

+ 19 more

Treatment approaches

Cognitive Behavioral (CBT)

Christian Counseling

Gestalt

Play Therapy

+ 4 more

Therapy types

Couples Therapy
Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Blue Cross and/or Blue Shield
Aetna
All Savers
Allegiance
Allied

+ 53 more

Languages spoken

English, Spanish

Education

Master's in Counseling (MC) from Pepperdine University.

Sessions

60 minutes

Virtual sessions

Briana Rivera