Brenda Leon, LMFT — Therapist in California

Hi there, I'm Brenda!

Starting therapy is a courageous step. I’m here to walk alongside you as you navigate life’s challenges and transitions. My approach is warm, honest, and collaborative—I offer comfort, ask thoughtful questions, and hold space for you to feel truly heard. Clients often tell me they appreciate my empathy, humor, and insight, and feel safe opening up.

My focus

I support youth, adults, women, and single parents facing anxiety, depression, trauma, life transitions, and relationship issues. I help clients navigate academic stress, career decisions, and family dynamics with clarity and compassion.

My approach

I use an eclectic approach to therapy, drawing from client-centered, attachment, humanistic, existential, as well as EBP practices to support your healing in a way that fits your unique needs. My approach blends comfort, curiosity, and empowerment, helping clients feel safe while exploring challenges and building resilience.

My communication style

Clients describe me as empathetic, lighthearted, insightful, and transparent. I use wit and insight to help clients feel at ease. I validate struggles and focus on strengths to foster connection and growth. I offer a nonjudgmental space where you can be yourself, and I’ll meet you where you are with compassion and respect.

My journey to mental healthcare

My path was shaped by a deep desire to support others through life’s challenges. I’ve witnessed the power of healing through connection, and I’m passionate about creating space for growth, especially for women and marginalized communities. My journey is grounded in empathy, justice, and lived experience.

My goals for you

I help clients clarify goals, identify patterns, and take meaningful steps forward. I offer practical tools, reflective questions, and encouragement between sessions. Progress is rooted in self-awareness, resilience, and authentic change. I celebrate wins and guide clients toward lasting transformation.

Our first session

In our first session, I’ll help you feel comfortable, heard, and supported. We’ll explore what brings you to therapy, clarify your goals, and begin building a foundation for change. I’ll offer structure, reflection, and space to share at your pace—always with compassion and curiosity.

I identify as...

Female
Hispanic or Latinx
Christian, Spiritual

Expertise

Treatment approaches

Attachment-based

Cognitive Behavioral (CBT)

Humanistic

Mindfulness-Based

Motivational Interviewing

Solution Focused Brief (SFBT)

+ 6 more

Focus populations

BIPOC

Body Positivity

Educators

First Generation American/Immigrant Parents

Gay

Immune-Disorders

Lesbian

Non-Binary

Open Relationships/Non-Monogamy

Single Mother

+ 10 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Cigna
Aetna
All Savers
Allegiance
Allied

+ 55 more

Languages spoken

English, Spanish

Education

Master of Clinical Health Services in Marriage and Family Therapy from Pacific Oaks College.

Sessions

Video session

60 minutes

Brenda Leon