Hi there, I'm Mayra!
My goal is to offer a supportive environment where you can fully express yourself, gain insight, and take steps toward personal growth. I use dialectical-behavioral therapy to help you identify and reshape unhelpful thought patterns. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors.
My focus
I work with adults managing anxiety, depression, life transitions, PTSD, and self-esteem issues. I have experience in crisis intervention and supporting individuals who have experienced severe loss. I identify as a bilingual and bicultural Latina woman, and I work with individuals with diverse backgrounds through a culturally sensitive approach.
My approach
Therapy is a partnership. Together, we'll identify and set goals that matter to you, whether improving relationships, building self-esteem, or another objective. As you gain insights, your goals may evolve, and we can adapt our plan to ensure it remains meaningful and relevant.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem