Kathryn Richey, LMFT — Therapist in California

Hi there, I'm Kathryn!

I offer a safe, supportive, and collaborative space for you to explore the thoughts and feelings that have brought you to counseling. I have a solution-oriented approach. My goal is to help you feel more grounded, confident, and connected to the life you want to create. Together, we’ll build coping skills and create a personalized plan for growth.

My focus

My approach is solution-focused and collaborative, giving you tools to feel more in control. I also use a person-centered approach to build a trusting, supportive relationship that respects each patient's values and goals.

My approach

My approach is goal oriented and solution focused. I also blend mindfulness practices into therapy to help rebuild and strengthen inner resilience. We will work to establish goals, reshape unhelpful thoughts, and build lasting coping skills.

My communication style

I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and will give you opportunities to reflect on your experiences. I am an empathic therapist and here to support your unique goals and progress.

My journey to mental healthcare

I admire human resilience. It is my passion to help others find strength through life’s challenges. I’m driven by the belief that everyone has the capacity for growth and healing.

My goals for you

Together, we will set goals that matter to you; whether that’s stress management, improving relationships, building self-esteem, or pursuing personal growth. As you gain new insights, we’ll adapt your plan to stay meaningful and supportive as you move toward where you want to be.

Our first session

Your first session is a chance for us to get to know each other and discuss what brings you to therapy. We’ll move at your pace, one step at a time, and I’ll be here to guide you throughout.

I identify as...

Female
Caucasian or White
Christian

Expertise

Specialties

+ 13 more

Treatment approaches

Mindfulness-Based

Reality Therapy

Solution Focused Brief (SFBT)

Compassion Focused

Narrative

+ 5 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo (Cigna)
Centivo

+ 18 more

Languages spoken

English

Education

Master of Science (MS) in Counseling from California State University, Fullerton.

Sessions

60 minutes

Virtual sessions

Kathryn Richey