Stephanie Robles

Hi there, I'm Stephanie!

Are you someone who struggles with seeking support when life gets tough? Or someone who worries about overwhelming their friends and family during times of need? Please know, you're not alone. Coming from a background where mental health was brushed off and neglected, I'm here to provide aide to those ready to take the next step in their journey.

My focus

I've worked with many people from all ages and backgrounds in identifying, verbalizing, and processing their mental health struggles and goals for therapy. My belief that the most effective treatment is to create a secure, strong alliance where we both actively collaborate throughout your therapeutic journey.

My approach

I use a mixture of cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) to assist my clients in taking control of their thoughts, emotions, and behaviors. These specialized types of talk therapy help you identify and change unhelpful cognitions of one self and better manage intense emotions caused by environmental stressors.