Cory Cravalho

Hi there, I'm Cory!

I'm here to help you feel less stuck and more understood. I work with young adults navigating anxiety, depression, and the emotional weight of trauma — whether it's a life-altering event (Big T trauma) or the quieter, chronic wounds we carry from childhood, relationships, or self-doubt (little t trauma).

My focus

I work a lot with people who feel like they should have it all together but are quietly struggling. That might look like being hard on yourself, getting stuck in your head, feeling disconnected from others, or hitting the same walls in relationships. I also have a special place in my practice for military veterans navigating life after service.

My approach

My style is down-to-earth, supportive, and focused on what you need. I pull from tools like Brainspotting and Internal Family Systems (IFS) — but more importantly, I meet you where you are. We'll move at your pace, and I'll always show up as a real person, not just a “therapist voice.” Therapy doesn't have to be intimidating.