Hi there, I'm Cristina!
I welcome anyone who is looking for a safe space to vent and be heard, you are not alone. Together we will learn coping skills and reframing thoughts that are causing you distress. Spanish speaking clients are welcome.
My focus
Are you struggling with anxious, depression, negative thoughts or self-doubt? I work with adults who navigate with distressful situation, life transitions, trauma, co-dependency and self-esteem challenges. Together, we will learn and build on your coping skills that will help you feel empowered.
My approach
I am certified in Cognitive Behavioral Therapy (CBT) and Dialectal Behavioral Therapy (DBT), but overall I like to use person centered therapy.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth