Hi there, I'm Suzanne!
I enjoy working with people and helping them recognize their personal strengths that will assist them to be more balanced in life. I work with teens and adults to process any trauma or stressors that continue to impact their lives.
My focus
Many people find it difficult to cope with stressors and traumatic experiences, which result in anxiety symptoms. I assist my clients in building new coping skills for managing their anxiety by focusing on mindfulness, finding ways to communicate assertively, and building their support network.
My approach
I use CBT when working with people experiencing anxiety, depression, trauma, and grief. Identifying cognitive distortions and triggers is the first step in managing distressing thoughts and feelings. I utilize TF-CBT with clients who have experienced trauma, helping them manage symptoms by building coping skills and processing their experience.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- All Savers
- Allegiance
- Allied