Hi there, I'm Tristin!
Therapy isn't about fixing who you are—it's about understanding the patterns that shaped you and discovering new ways of relating to yourself and others. I offer a collaborative, compassionate space where curiosity replaces judgment and meaningful change can take root.
My focus
I work with adults navigating anxiety, trauma, life transitions, relationship challenges, stress, self-worth, and identity. Many of my clients are thoughtful, high-functioning people who feel overwhelmed, disconnected, or stuck despite appearing to have everything together.
My approach
My work is trauma-informed, relational, and grounded in the belief that our nervous systems, relationships, and life experiences all shape how we move through the world. I integrate evidence-based practices with mindfulness, somatic awareness, and practical tools tailored to your goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth