Hi there, I'm Tracey!
I work with adults and couples navigating life transitions, anxiety, adult ADHD, and stress management. I take an eclectic approach to meeting you where you are and helping you find your path forward to wellness. I believe you are the expert on your own life, and it is my honor to help you find your way.
My focus
I love working with creative types who think outside the box—the outsiders, dreamers, and free spirits. I understand that life gets sticky, relationships get muddy, and people change over time. Therapy is a great place to work through transitions and anxiety. I also enjoy working with working mothers and women dealing with perimenopause.
My approach
I am a strength-based therapist using narrative and trauma-informed approaches. I actively listen to find the skills you already have and support you in fortifying them. I utilize journaling, creative arts, and storytelling to guide you towards making connections between your past, present, and future.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem