Tana Szoyka

My communication style

I strive to create a safe, compassionate, and nonjudgmental space where clients feel truly seen, heard, and supported. My communication style is warm, direct, and collaborative. I listen actively and reflectively, offering feedback grounded in empathy and respect.

My journey to mental healthcare

My path to becoming a therapist was shaped by both personal experience and a deep commitment to community healing. I've always been drawn to understanding people—their stories, their pain, their resilience. I'm honored to walk alongside my clients as they work through trauma, reclaim their strength, and move toward self-compassion and healing.

My goals for you

I work collaboratively with each client to identify their goals and tailor treatment to support meaningful, lasting change. Using evidence-based approaches, I help clients break down their goals into manageable steps. I provide structure, accountability, and support while allowing space for flexibility as your needs evolve.

Our first session

In our first session, we'll start with brief introductions and talk about the specific challenges you're experiencing. This will help me come up with a plan for treatment that is based on your needs and what you'd like to work on in our follow-up sessions.

I identify as...

• Cis, Female
• American Indian or Alaska Native, Hispanic or Latinx