Maria Elena Umana

My communication style

My communication style is warm, compassionate, and nonjudgmental. I want therapy to feel comfortable and natural, like talking with a trusted friend who listens without judgment. I create a safe space where you can be yourself, explore difficult experiences, and feel heard, understood, and supported.

My journey to mental healthcare

My journey to becoming a therapist was shaped by my own life experiences, advocacy, and desire to help others heal and thrive. I am driven by respect for each person’s story, strong family and personal values, and the belief that everyone has the capacity for growth and success. I strive to empower clients to move from surviving to thriving.

My goals for you

I work collaboratively with clients to identify goals that reflect their values, strengths, relationships, and personal priorities. Together, we create realistic, and meaningful goals, track progress, and adjust treatment as needed. My goal is to help clients build confidence, resilience, and lasting positive change.

Our first session

In our first session, we conduct a thorough assessment, explore childhood experiences, attachment, stressors, and identify patterns, strengths, and risks. Together, we uncover “stuck points” and set goals to foster healing, resilience, and self-empowerment, helping you move from surviving to thriving.

I identify as...

• Female
• Hispanic or Latinx
• Christian