Hi there, I'm Rebecca!
I work with youth, adolescents, and adults. I believe the therapeutic relationship is essential—you need to feel comfortable with your therapist. I take pride in getting to know you and your needs. Therapy is for you. You are the expert on your life, and I'm here to help you learn skills and tools to support your goals.
My focus
I have experience with clients of all ages. Most of my work involves trauma, depression, anxiety, and ADHD. I also have interest and experience with life transitions, including adjustment disorders, chronic illness, and major life changes.
My approach
I practice a client-centered and strength-based approach, believing that empathy, compassion, active listening, and engagement go a long way. I also use motivational interviewing, Cognitive Behavioral Therapy, Narrative therapy, Humanistic therapy, and methods from the Community Resiliency Model.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
- Preteens
- Children
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo (Cigna)