Hi there, I'm Naveta!
I’m a licensed therapist with 4+ years of experience, using a CBT-based approach to help clients create real, lasting change. I’m also trained in EMDR to support deeper healing. I focus on anxiety, trauma, stress, and life transitions.
My focus
I work with individuals experiencing anxiety, trauma, stress, and major life transitions. I’m especially comfortable helping clients who feel stuck, overwhelmed, or frustrated by patterns that aren’t changing.
My approach
My approach is primarily Cognitive Behavioral Therapy (CBT), helping clients identify and change unhelpful thought and behavior patterns. I also incorporate EMDR to process underlying trauma and experiences, creating both practical and deeper emotional shifts.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo