Hi there, I'm Jenny!
As a therapist, I look for the basic goodness of human beings and try to bring clients to having a locus of control in their lives. I share perspectives that help clients feel liberated so they find meaning, fulfillment, and happiness.
My focus
I work with Silicon Valley engineers, seniors, parents, and individuals who are ready to process changes. I am experienced in treating anxiety.
My approach
This takes practice, as our minds naturally scan for the negative, but if we try, we can almost always find something good about ourselves and others, which will lead us to healing and peace. I utilize mostly CBT, ACT (value-based), DBT, and Emotion Focused approaches for couples and family sessions.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo