Hi there, I'm Tara!
Helping you find the relief and solutions you need is my passion. I believe you can have the life you can imagine.
My focus
I typically work with people facing a major life transition, such as the birth of a child, the end of a relationship, or a major job change. Depression and anxiety are disorders I'm well-versed in addressing as well. Helping you build the life you desire is what I'm good at.
My approach
I take a direct, compassionate approach using evidence-based methods such as solution-focused therapy, cognitive behavioral therapy, and narrative therapy. I'm well educated in the Gottman method of therapy as well.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Luminare Health (formerly Trustmark)
- Aetna
- All Savers
- Allegiance
- Allied