Hi there, I'm Shandre!
I help individuals navigate life's challenges with warmth, authenticity, and a touch of humor. My focus is on working with people facing depression, anxiety, major life transitions, and work-related stress.
My focus
I work with individuals ready for change who are willing to do the work. I help people build insight, identify patterns, and move toward practical, meaningful change. I believe in the power of therapeutic self-discovery, where curiosity, reflection, and even moments of humor can create space for growth.
My approach
My approach blends Cognitive Behavioral Therapy, Solution-Focused, and Reality therapy to support meaningful self-discovery and practical change. I believe therapy should feel both grounding and empowering, where we get real, do the work, and sometimes even laugh along the way.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Sharp Health Plan
- Aetna
- All Savers
- Allegiance
- Allied