Hi there, I'm Robert!
I use cognitive-behavioral therapy (CBT) to help you identify and reshape unhelpful thought patterns. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors. Based on your unique needs, I adapt my approach to include practices like mindfulness and meditation.
My focus
Have you been struggling with anxious thoughts or substance use? I work with those navigating addiction, alcohol, substance abuse, and depressed mood. Whether you're working through trauma, building coping skills, or exploring your personal goals, I'll work with you to create a plan for growth that feels empowering.
My approach
I focus on present concerns and needs to address any potential barriers and build and empower change. I work with clients fully to make sure they are adaptable to change and willing to make necessary changes that will help them focus on themselves.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem