Elizabeth Butler

My communication style

I have a direct communication style and listen without judgment. I'll always be on your side, even when you're not. I'll help you navigate through thought patterns and behaviors no longer serving you, and help you build fresh approaches leading to relief and more positive outcomes.

My journey to mental healthcare

I became a psychologist because I've always been fascinated by people's stories. Once we know our story, all of our behaviors make sense, and we can empower ourselves by taking charge of the narrative. I love helping people through difficult times and seeing them become their best selves.

My goals for you

My approach to goal setting is all about working together to define what you want to accomplish. This starts by building trust and getting comfortable with therapy. Over time, we'll set goals, track progress, and create adaptive skills to manage life's ongoing stressors.

Our first session

First sessions focus on recent functioning & answering questions about the therapeutic process. I'll also ask questions to better understand you in order to help get a sense of how we proceed. Each individual is different & I like to listen before assuming I know what will work best for you moving forward.

I identify as...

• Female
• Black or African American, Biracial or Multiracial
• Spiritual