Hi there, I'm Cecilia!
My work focuses on helping people gain confidence, find fulfillment through honesty, and learn control over their feelings. I work with anxiety, depression, families, couples, children, trauma, military life, interpersonal violence, and abuse.
My focus
Like personal training, counseling requires pushing through discomfort to build strength. You may feel emotional pain, cry, get angry, and feel physically drained by confronting situations you normally avoid. Sessions are structured to provide take-away skills you can practice immediately.
My approach
I'm committed to identifying emotional challenges, targeting ineffective thoughts and behaviors, and exploring harmful beliefs. By creating helpful strategies and building healthy habits, people can reach their goals and produce healthier relationships.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Employee Benefit Management Services (EBMS)
- Aetna
- All Savers
- Allegiance
- Allied