Mamiko Yamazato

Hi there, I'm Mamiko!

I work with people experiencing anxiety & depression including caregiver stress related to elderly parents with dementia. Together, we can turn your stumbling block into a stepping stone so you can enjoy life. My office is on the upper level which requires taking stairs. Individuals who are unable to take stairs safely may opt for virtual sessions.

My focus

I provide individual psychotherapy for adult aged between 21yo and in their mid 50s. I specialize in caregiver stress related to elderly spouses or parents with dementia. I help clients address anxiety, depression, intrusive thoughts, and stress management.

My approach

My approach varies depending on your needs. We may identify intrusive, unpleasant thoughts that aren't fully accurate and often cause distress. In sessions, we'll talk and practice how to better handle those thoughts. We may also explore techniques to be in the present moment and incorporate more calmness into your daily life.