Hi there, I'm Carmen!
I'm a therapist committed to creating a safe, supportive space where clients feel heard and understood. I focus on helping individuals navigate life's challenges, build resilience, and develop healthier coping strategies. I work collaboratively with clients to support meaningful growth and lasting change.
My focus
I work with adults navigating life transitions, interpersonal challenges, depression, anxiety, lasting effects of trauma, and stress. Together, we work at a pace that honors each client's experiences while supporting meaningful healing and lasting change.
My approach
I take an integrative, client-centered approach grounded in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and trauma-informed care. My work is strength-based, focusing on helping clients identify their existing abilities while building practical skills.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Evernorth
- Aetna
- All Savers
- Allegiance
- Allied