Hi there, I'm Sylvia!
I’m dedicated to helping individuals and couples navigate life’s challenges and foster meaningful growth. My approach is grounded in compassion and cultural sensitivity, using a strength-based lens to empower clients toward emotional balance, resilience, and self-awareness.
My focus
I work with adolescents, adults, and couples experiencing anxiety, depression, stress, relationship challenges, and life transitions. I strive to create a supportive and non-judgmental space where clients feel seen, understood, and encouraged to build independence and meaningful connections.
My approach
In therapy, I integrate Cognitive Behavioral Therapy, Person-Centered Therapy, and Motivational Interviewing to tailor treatment to each client’s unique needs. This flexible and collaborative approach supports self-exploration, healing, and lasting positive change.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Allegiance
- Aetna
- All Savers
- Allied
- Anthem