Martha Baldwin, LCSW — Therapist in California

Hi there, I'm Martha!

I work with adults and young adults dealing with anxiety, depression, and stress. Using Person-Centered, Cognitive Behavioral, and Dialectical Behavioral approaches, I help clients make progress and feel better in their healing journey.

My focus

My style is a good fit for Spanish-speaking adults and young adults navigating life transitions and adjustments. I help clients dealing with anxiety, depression, and stress build skills to feel better about themselves and develop a more optimistic view of life.

My approach

I modify my approach based on your needs. I most frequently use Cognitive Behavioral Therapy and Person-Centered Therapy to build a shared understanding of your reality and create a path that better suits you.

My communication style

My communication style is calm, adaptable, and pleasant. I want you to feel comfortable speaking with me about anything. I listen without judgment in a safe and confidential environment.

My journey to mental healthcare

I became a therapist because I've always wanted to help people understand that what they're going through isn't weird or crazy, and to lower the stigma around mental health. Being a trusted friend, I've naturally been drawn to helping people through difficult times.

My goals for you

My approach to goal setting is about working together to define what you want to accomplish. We start by building trust and getting comfortable with therapy. Over time, we work together on objectives, goal setting, and tracking your progress.

Our first session

Our first session is for us to talk about how you've been feeling lately. I'll ask questions to better understand why you may be feeling that way. We'll build an initial connection so I can get a sense of where we should go from there and what will work best for you.

I identify as...

Female
Hispanic or Latinx
Christian

Expertise

Specialties

+ 15 more

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Attachment-based

Behavioral Activation

Interpersonal

+ 5 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

United Medical Resources (UMR)
Aetna
All Savers
Allegiance
Allied

+ 61 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) from California State University, Sacramento.

Sessions

60 minutes

Virtual sessions

Martha Baldwin