Michelle Alexander, LCSW — Therapist in California

Hi there, I'm Michelle!

I provide individual sessions for those struggling with mental health and addiction. I believe that past struggles do not need to define the future and that all people are resilient.

My focus

I focus on providing individual therapy for clients dealing with a wide range of issues, including addiction, anxiety, depression, trauma, relationship problems, and life transitions. I am LGBTQIA+ affirming and work with clients across the lifespan.

My approach

I use a strengths-based approach to empower clients through evidence-based practices including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavioral Therapy (DBT), Trauma-focused CBT, Trauma-Informed Care, EMDR, and Motivational Interviewing.

My communication style

I communicate with warmth, empathy, and directness. I listen closely to understand your unique perspectives and needs. My style is collaborative and supportive, focused on empowering you to find your own solutions. I provide honest feedback and concrete strategies to help you make meaningful changes.

My journey to mental healthcare

I have experience working in residential treatment, community-based services, domestic violence, and outpatient mental health settings with diverse populations. This background has fueled my passion for empowering others to overcome challenges and live fulfilling lives.

My goals for you

My goal is to create a safe, non-judgmental space where you feel heard and supported. I aim to help you build resilience, gain new insights and coping skills, and make meaningful changes to enhance your well-being. I am dedicated to walking alongside you on your unique journey of healing and growth.

Our first session

In our first session, we will discuss what brings you to therapy and explore your goals. I will take time to understand your unique story, strengths, and challenges. We will build a trusting therapeutic relationship as the foundation for our work together. I look forward to meeting you and partnering with you on this path.

I identify as...

Female
Middle Eastern

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

EMDR

Cognitive Processing (CPT)

Gestalt

Humanistic

Motivational Interviewing

Somatic

Trauma Focused

+ 9 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

All Savers
Aetna
Allegiance
Allied
Anthem

+ 57 more

Languages spoken

English

Education

Master of Social Work (MSW) from California State University, Fullerton.

Sessions

60 minutes

Virtual sessions

Michelle Alexander