Hi there, I'm Brenda!
Seeking therapy is a huge step, and I am honored to be a part of your journey. I work collaboratively with clients experiencing anxiety, depression, and relationship or life stressors using evidence-based approaches while creating a compassionate and supportive environment where you can heal, grow, and build resilience.
My focus
I work with adults experiencing anxiety, depression, stress, and relationship challenges. I enjoy helping clients who feel overwhelmed, stuck, or who are struggling to manage difficult emotions. My goal is to help clients build healthier skills through a safe space and create meaningful, lasting change.
My approach
My approach to care is compassionate, collaborative, and client-centered. I strive to create a safe, supportive, nonjudgmental environment where clients feel comfortable exploring their thoughts, feelings, and experiences. I primarily use Cognitive Behavioral Therapy to help clients identify unhelpful thought patterns and create change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth