Hi there, I'm Helen!
As a Registered Nurse and Marriage and Family Therapist, I adopt a holistic and integrative approach to therapy, emphasizing the importance of nurturing your physical, mental, emotional, and spiritual well-being. Whether you want to process your grief or want to do a deeper dive on identity, therapy can be a supportive and safe space for you.
My focus
I work with adults who are seeking deeper clarity about their identity, values, and passions. Together, we can uncover what brings you alive and move toward the dreams and goals that feel most aligned. I also support integrating faith and personal values into therapy when meaningful for you, as this can offer additional clarity and direction.
My approach
My approach is psychodynamic, where we explore the unconscious thoughts and emotional patterns that shape how you relate to yourself and others. As you become more aware of these patterns, you can begin to unlock parts of yourself that have been hidden away and start to feel freer to fully show up as you are.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Evry Health
- Aetna
- Allegiance
- Allied
- Anthem