Alisa Swenson

My communication style

Therapy works best when you feel heard and understood. I'm conversational and relaxed. We likely won't do many worksheets and will spend most of our time talking. I incorporate activities and play into sessions, especially for younger children. I find there's a lot of healing in being a little silly and enjoying a good laugh.

My journey to mental healthcare

I've learned through my own experiences just how impactful struggles in connecting with others and dealing with mental health on your own can be. I believe each individual has something to offer and deserves to have someone walk through struggles with them. I want others to find their worth and understand their value.

My goals for you

Goal setting should be collaborative. You come to me with your problems and I believe you know best the potential solutions. My role is to be a guide and help you reach the goals you find important, not to decide what's best for you. In the end, you're in control of your life and you get to decide what happens.

Our first session

In our first session, I take time to make sure we get to know each other and set clear expectations for treatment. I know it can be hard to share your struggles with a stranger and want you to be honest while sharing in your own time. We'll talk about why you're here, what you want to accomplish, and how we might reach your goals.

I identify as...

• Female
• Caucasian or White
• Christian, Mormon