Hi there, I'm Alexandra!
If you’re seeking a space where you can feel truly heard and unconditionally accepted, I’m here to help. I work relationally, meaning our relationship is a central part of the work. I specialize in creating a safe haven for clients who struggle with anxiety, trauma, depression, and emotional disconnect.
My focus
Life is painful sometimes. But this provides us with an invaluable opportunity to learn how to be with ourselves through our darkest hours, to not abandon our connection to ourselves and the things that matter most in our lives. You will learn to trust in your own resiliency and abilities as you walk the path of reconciliation within yourself.
My approach
Using a collaborative and client-centered approach, I incorporate elements of mindfulness, attachment theory, depth therapy and EMDR. In our sessions, we’ll explore how early family experiences have shaped the way you move through the world, deepen your self-understanding, and work together to shift the patterns you’re ready to leave behind.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Ascension-SmartHealth
- Create
- Kaiser Permanente (Southern CA) - Commercial
- MagnaCare
- Sidecar Health