KAYLA MONTAQUE, LCSW — Therapist in California

Hi there, I'm KAYLA!

I work with adults navigating stress and anxiety stemming from work, dating/relationships, and women's issues. My practice focuses on empowerment, self-esteem, and increasing insight into barriers where clients are stuck. I tailor my approach to meet your unique needs, fostering resilience and personal growth in a compassionate environment.

My focus

I work with adults navigating life transitions, relationships, and self-care needs. I guide my clients to create meaningful change in areas of life by instilling confidence and practical steps to enhance their healing journey. I treat anxiety, self-esteem/confidence, body image, co-dependency, and attachment-related disorders with a trauma focus.

My approach

I emphasize empathy and active listening, creating a space where you feel heard and validated. I incorporate supportive self-talk and identification of strengths to build resilience while addressing clients' concerns. My coaching style allows me to adapt interventions to your unique needs, promoting empowerment and personal development.

My communication style

My style is direct, empathetic, and grounded in active listening. I foster an open, non-judgmental atmosphere where you can express yourself freely. I combine encouragement with positive reinforcement, helping you feel supported as you explore your thoughts and feelings.

My journey to mental healthcare

My journey is shaped by my identity as a mixed-race woman. I'm drawn to advocating for individuals who don't conform to societal norms. I'm committed to providing an affirming space where you can explore your identity and challenges, ensuring your voice is heard and valued.

My goals for you

I take a collaborative approach by helping you identify your values and priorities. Through open-ended questions, we articulate specific, measurable goals aligned with your aspirations. I support you in breaking larger goals into manageable steps while fostering accountability.

Our first session

You can expect a warm, welcoming environment where you feel safe to share. We'll discuss the therapeutic process, my approach, and recommendations for your treatment. You'll share your background, current challenges, and goals to help me understand your unique needs and experiences in this collaborative process.

I identify as...

Female
Black or African American, South East Asian, Biracial or Multiracial
Spiritual

Expertise

Specialties

+ 11 more

Treatment approaches

Attachment-based

Dialectical (DBT)

Trauma Focused

Cognitive Behavioral (CBT)

Motivational Interviewing

Solution Focused Brief (SFBT)

+ 6 more

Focus populations

BIPOC

First Generation American/Immigrant Parents

Single Mother

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 60 more

Languages spoken

English

Education

Master of Social Work (MSW) from Widener University Delaware Law School.

Sessions

60 minutes

Virtual sessions

KAYLA MONTAQUE