Hi there, I'm Tara!
As a Licensed Clinical Social Worker, my approach to therapy is grounded in empathy, understanding, and a collaborative, strength-based perspective. My primary areas of practice include supporting individuals navigating trauma, anxiety, depression, and life transitions, as well as fostering resilience and personal growth.
My focus
I work with a diverse range of clients, including those who have experienced trauma, addiction, emotional disturbances, depression, anxiety, and personality disorders. I am also experienced in supporting individuals navigating life transitions, managing co-occurring disorders, and coping with grief and loss.
My approach
My approach to providing therapy is collaborative and client-centered, focusing on empowering individuals to achieve their goals and build resilience. I commonly utilize Cognitive Behavioral Therapy (CBT) to help clients identify and reframe negative thought patterns, Motivational Interviewing to foster intrinsic motivation for change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Blue Shield of CA
- Aetna
- All Savers
- Allegiance
- Allied