Ashley Long-Labaar

My communication style

I believe in open, honest communication and creating a space where you feel fully supported and never judged. I listen attentively and help you reflect on your experiences with empathy and care. And when things get tough, you can count on me to stay calm, steady, and patient.

My journey to mental healthcare

I became a therapist because I’m fascinated by human resilience and passionate about helping people navigate life’s challenges. My work with trauma survivors has shown me the incredible potential for healing that therapy can offer. I truly believe everyone has the ability to grow and experience lasting change.

My goals for you

I see therapy as a team effort. We’ll set goals that feel important to you, maybe improving relationships, feeling more confident, or focusing on your own growth. As you learn more about yourself, we’ll update your plan together so it continues to support you in moving toward the life you want.

Our first session

In our first session, we’ll spend time getting to know each other and talking about what brought you in. It’s completely okay to feel a bit nervous; therapy is something we build together. We’ll go at your pace, and I’ll be here to guide you every step of the way.

I identify as...

• Female
• Caucasian or White, Middle Eastern
• Christian