Hi there, I'm Alessandra!
Life challenges, stressful jobs, and busy lifestyles make it easy to dismiss our inner voice. Allowing it to be heard will empower you to embrace self-discovery. I'm here to assist you in creating goals, adjusting to life or career transitions, and managing depression and anxiety.
My focus
I work with individuals navigating life transitions, struggling with anxiety, depression, or self-esteem issues, and those looking to improve relationships. I also help clients manage stress, trauma, grief, and burnout. My goal is to help you find clarity, healing, and lasting change.
My approach
I believe therapy is a deeply personal and collaborative process. I prioritize creating a safe, non-judgmental space where you can explore your thoughts, emotions, and behaviors at your own pace. Through our work together, my goal is to help you develop greater self-awareness, self-compassion, and the tools to navigate life's challenges.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Independence
- Aetna
- All Savers
- Allegiance
- Allied