Jamie Onstott, LMFT — Therapist in California

Hi there, I'm Jamie!

I use a humanistic and client-centered approach to help you share thoughts and feelings safely and free from judgment. I understand that asking for help and facilitating change in your life takes courage.

My focus

I have considerable experience working with clients who have experienced anxiety, depression, and trauma. One of my greatest strengths is helping you recognize your own strengths and use them as tools to navigate current challenges.

My approach

I often use a client-centered approach to build a trusting relationship and safe environment. I also use Cognitive Behavioral Therapy to help you understand internal thoughts and feelings and develop specific tools to reduce symptoms and create positive changes.

My communication style

My goal is to create a warm, safe, and welcoming environment so you feel comfortable sharing your challenges, feelings, and anything you care about. My communication style is calm, personable, and direct.

My goals for you

I believe you are the expert in your own life, and I am here as a resource to support you through identifying and achieving your goals.

Our first session

In our first session, my primary goal is to establish a positive relationship, hear your specific concerns and challenges, and help you identify treatment goals. I will ask specific questions, assist you in identifying your strengths, and ask you to share your motivation and goals. Together, we will develop a plan to address your needs.

I identify as...

Female
Caucasian or White
Christian

Expertise

Specialties

+ 7 more

Treatment approaches

Cognitive Behavioral (CBT)

Humanistic

Dialectical (DBT)

Motivational Interviewing

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

TRICARE West (TriWest Healthcare Alliance)
Aetna
All Savers
Allied
Anthem

+ 49 more

Languages spoken

English

Education

Master of Science (MS) in Counseling from California State University, Fresno.

Sessions

60 minutes

Virtual sessions

Jamie Onstott